The Shred & Steam

The Shred & Steam package blends the intensity of a great workout with the deep relaxation of a traditional sauna session. After moving through a guided workout with our professional personal trainer, step into the warmth of the cedar sauna to let the heat ease sore muscles and melt away tension. Alternating between exercise, heat, and cool-down creates a powerful rhythm of muscle building, recovery, and relaxation that leaves you feeling energized, clear-headed, and fully recharged. After your session enjoy the electrolyte and protein selection. Once you are refueled go another round or enjoy recovery zone complete with roam rollers, massage guns, and yoga pads for stretching.